Lifestyle Transformation Hub is a community built around helping busy people become stronger, fitter and healthier without sacrificing family life.
Founded by Thomas and Kirsty, we created the Hub because we believe getting fit shouldn’t mean putting your life on hold. Our approach combines strength training, nutrition, healthy habits and accountability in a supportive environment where training fits around real life.
Whether you’re completely new to training, returning after having children, looking to build strength, or simply want to feel better day to day, our goal is the same: to help you build a healthier lifestyle that lasts.
We’re not about quick fixes or extreme diets. We’re about becoming stronger, more confident and more capable while still having time for the people and things that matter most.
Thomas Starmore
I have been coaching in the fitness industry for almost a decade. I started off underweight and anxious, with my self-worth tied to body image, now I am 25 kilos heavier, stronger and more confident, and my body image no longer defines me. Strength, fitness and health supports every part of my life. I have been a fitness instructor, personal trainer, gym manager, I have seen what does not work as well as what leads to long term success. Which is what has led me to start the lifestyle transformation hub.
Kirsty Stronach
I switched from nursery manager to coaching women to become stronger, more confident and fitter, with an emphasis on women who are training to regain their fitness levels after childbirth. Fitness has been such a huge part of my journey, it has help to shape my outlook, supported my recovery from pregnancy and helped me to deal with the challenges of living with scoliosis.
