Thomas Starmore
I have been coaching in the fitness industry for almost a decade. I started off underweight and anxious, with my self-worth tied to body image, now I am 25 kilos heavier, stronger and more confident, and my body image no longer defines me. Strength, fitness and health supports every part of my life. I have been a fitness instructor, personal trainer, gym manager, I have seen what does not work as well as what leads to long term success. Which is what has led me to start the lifestyle transformation hub.
Kirsty Stronach
I switched from nursery manager to coaching women to become stronger, more confident and fitter, with an emphasis on women who are training to regain their fitness levels after childbirth. Fitness has been such a huge part of my journey, it has help to shape my outlook, supported my recovery from pregnancy and helped me to deal with the challenges of living with scoliosis.
