- Thomas Starmore -
Personal Trainer

- At Home Sessions -

If fitting in a trip to the gym doesn’t suit your current lifestyle my live one-to-one intensive home workouts or full At Home Video Programmes will show you how to improve your fitness at home.

- Training Sessions -

Whatever your exercise preferences I will design a fitness programme to suit your needs and goals, so that working on your physical health becomes a positive part of your lifestyle.

- Location -

Training sessions take place in a fully equiped gym in Glasgow, Scotland. Free access to the gym will be provided during PT sessions. Outdoor training can also be arranged.


Set Goals

Start Programme


  • Fitness & Nutritional Assessment
  • Client Goal Setting
  • Client Testing

Single Session

  • Choice of 30mins or 1hr
  • One to One Fully Programmed Session
  • Training Plan

Session Blocks

  • Full Fitness & Nutritional Plan
  • Ongoing One-to-One Sessions
  • Online Personal Client Area

At Home Programmes

  • Fully Programmed Sessions
  • Video Exercise Demonstrations
  • Diet Tips & Weight Tracker

- At Home & Online Sessions -

One-to-one online sessions are tailored to your fitness needs and take into account available space and equipment. I will design a fitness plan that will help you achieve your goals from your own home. You can also buy 4 Week and 12 Week At Home video programmes. These include full training blocks with video demonstrations, as well as a warm up, cooldown and mobility session, diet tips, BMR calculator and weight tracker.

Thomas Starmore Personal Trainer

- Free -

Fill in a Pre-Programme Analysis Form and get started with your free consultation.