- Thomas Starmore -
- At Home Sessions -
If fitting in a trip to the gym doesn’t suit your current lifestyle my live one-to-one intensive home workouts or full At Home Video Programmes will show you how to improve your fitness at home.
- Training Sessions -
Whatever your exercise preferences I will design a fitness programme to suit your needs and goals, so that working on your physical health becomes a positive part of your lifestyle.
- Location -
Training sessions take place in a fully equiped gym in Glasgow, Scotland. Free access to the gym will be provided during PT sessions. Outdoor training can also be arranged.
Fitness & Nutritional Assessment Client Goal Setting Client Testing
Choice of 30mins or 1hr One to One Fully Programmed Session Training Plan
Full Fitness & Nutritional Plan Ongoing One-to-One Sessions Online Personal Client Area
At Home Programmes
Fully Programmed Sessions Video Exercise Demonstrations Diet Tips & Weight Tracker
- At Home & Online Sessions -
One-to-one online sessions are tailored to your fitness needs and take into account available space and equipment. I will design a fitness plan that will help you achieve your goals from your own home. You can also buy 4 Week and 12 Week At Home video programmes. These include full training blocks with video demonstrations, as well as a warm up, cooldown and mobility session, diet tips, BMR calculator and weight tracker.
- Free -
Fill in a Pre-Programme Analysis Form and get started with your free consultation.