- Thomas Starmore -
Personal Trainer

- At Home Sessions -

If fitting in a trip to the gym doesn’t suit your current lifestyle my live one-to-one intensive home workouts or full At Home Video Programmes will show you how to improve your fitness at home.

- Training Sessions -

Whatever your exercise preferences I will design a fitness programme to suit your needs and goals, so that working on your physical health becomes a positive part of your lifestyle.

- Location -

Training sessions take place in a fully equiped gym in Glasgow, Scotland. Free access to the gym will be provided during PT sessions. Outdoor training can also be arranged.

01
Consultation

02
Set Goals

03
Start Programme

Consultation

FREE
  • Fitness & Nutritional Assessment
  • Client Goal Setting
  • Client Testing

Single Session

£15-30
  • Choice of 30mins or 1hr
  • One to One Fully Programmed Session
  • Training Plan

Session Blocks

£50-200
  • Full Fitness & Nutritional Plan
  • Ongoing One-to-One Sessions
  • Online Personal Client Area

At Home Programmes

£10-30
  • Fully Programmed Sessions
  • Video Exercise Demonstrations
  • Diet Tips & Weight Tracker

- At Home & Online Sessions -

One-to-one online sessions are tailored to your fitness needs and take into account available space and equipment. I will design a fitness plan that will help you achieve your goals from your own home. You can also buy 4 Week and 12 Week At Home video programmes. These include full training blocks with video demonstrations, as well as a warm up, cooldown and mobility session, diet tips, BMR calculator and weight tracker.

Thomas Starmore Personal Trainer

- Free -
Consultation

Fill in a Pre-Programme Analysis Form and get started with your free consultation.