- Thomas Starmore -
Personal Trainer

- At Home Programmes -

If fitting in a trip to the gym doesn’t suit your current lifestyle my full At Home Video Programmes will show you how to improve your fitness at home.

- Training Sessions -

Whatever your exercise preferences I will design a fitness programme to suit your needs and goals, so that working on your physical health becomes a positive part of your lifestyle.

- Location -

Training sessions take place in a fully equiped gym in Glasgow, Scotland. Free access to the gym will be provided during PT sessions. Outdoor training can also be arranged.


Set Goals

Start Programme


  • Fitness & Nutritional Assessment
  • Client Goal Setting
  • Client Testing

Session Blocks

  • Full Fitness & Nutritional Plan
  • Ongoing One-to-One Sessions
  • Online Personal Client Area

At Home Programmes

  • Fully Programmed Sessions
  • Video Exercise Demonstrations
  • Diet Tips & Weight Tracker

- At Home Programmes -

The 4 or 12 Week fully specified exercise plans are designed to get you healthier, fitter and stronger than every before, all from the safety of your own home. Each session throughout the programme comes with a video demonstrating each exercise, helping you every step of the way and providing alternatives if you are struggling at any stage. You will also get access to a Warm-up, Cooldown and Daily Mobility routine and diet tips.

Thomas Starmore Personal Trainer

- Free -

Fill in a Pre-Programme Analysis Form and get started with your free consultation.