Thomas Starmore Personal Trainer

- Training Sessions -

Looking after your physical fitness should be an enjoyable part of your lifestyle. I will evaluate your health needs, fitness goals and personal exercise preferences, and then develop a fitness plan that is entirely personal to you. Sessions will be set up based around your availability, and we will work toward making your fitness goals a challenging but fun part of your daily routine.

As well as one-to-one sessions I will provide routines that you can work through yourself and that will take into account any current activities. You will set the goals; you may be training for a particular event, working on your confidence, or looking to improve a medical condition. Whatever the desired end result I will put together an achievable plan to help you reach it.

All training sessions start with a free consultation. Fill in the in-depth Pre-Programme Analysis Form and I will evaluate your details and set up your consultation. From this I will develop a fitness plan that will evolve throughout your training sessions. Click below to get started.

Thomas Starmore Personal Trainer
Thomas Starmore Personal Trainer
Thomas Starmore Personal Trainer
Thomas Starmore Personal Trainer
Thomas Starmore Personal Trainer
Thomas Starmore Personal Trainer