Online Sessions

One-to-one online sessions are tailored to your medical needs and take into account available space and equipment. I will evaluate your Pre-Programme Analysis Form and design a fitness plan that will help you achieve your goals from your own home. Sessions will be conducted through Zoom on a date and time that is suitable for you. I will be in touch within 48 hours of your order to arrange the details. Sessions will require internet access and would be scheduled between 9am and 9pm GMT.