For your free consultation I will evaluate your Pre-Programme Analysis Form in detail. Based on this evaluation we will discuss potential exercise and nutrition plans which take into account your current health, fitness goals and personal exercise preferences. All recommendations will be based around your medical and fitness needs, as well as your lifestyle and hobbies. Any fitness routine must be goal-orientated but should also be an enjoyable part of your life. The consultation will explore the best way to create a programme which would achieve results and become a positive part of your routine.
To book a free consultation fill in the Pre-Programme Analysis Form and I will be in touch within 48 hours to arrange a suitable appointment time. Training sessions take place in a fully equiped gym in Glasgow, Scotland. Free access to the gym will be provided during PT sessions. Outdoor training can also be arranged.